Ovarian cancer is often called the “silent killer” because its symptoms are subtle and easily mistaken for less serious conditions. While there is no guaranteed way to prevent ovarian cancer, research suggests that certain lifestyle changes and proactive medical strategies may help reduce the risk.
In this detailed guide from the experts at Action Cancer Hospital, we explore the science, habits, and daily practices that could play a part in lowering your chances of developing ovarian cancer — or catching it early when it's most treatable.
What Is Ovarian Cancer?
Ovarian cancer is a type of cancer that begins in the ovaries, which are responsible for producing eggs and female hormones like estrogen and progesterone. It typically affects women over the age of 50, but younger women can be diagnosed too. The cancer often goes undetected until it has spread within the pelvis and abdomen, making early detection and prevention crucial.
Can Ovarian Cancer Be Prevented?
The short answer is no — there is no sure way to prevent ovarian cancer entirely. However, many factors influence your risk, and some of them are within your control. By focusing on healthy lifestyle changes, regular medical screenings, and knowing your family history, you can take meaningful steps toward reducing your overall risk.
1. Understanding Your Risk Factors
Before we dive into prevention, it's essential to understand what puts you at risk:
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Family history of ovarian, breast, or colorectal cancer
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Genetic mutations like BRCA1 and BRCA2
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Age, particularly over 50
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Endometriosis or a history of infertility
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Never having given birth
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Hormone replacement therapy (HRT) after menopause
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Obesity or poor dietary habits
While some of these are beyond your control, many can be managed with intentional changes.
2. Maintain a Healthy Weight
Obesity is a known risk factor for many cancers, including ovarian cancer. Women with a Body Mass Index (BMI) over 30 are at increased risk. Fat tissue produces estrogen, which in excess can fuel the growth of certain ovarian tumors.
Lifestyle tips to manage weight:
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Eat a balanced diet with plenty of fruits, vegetables, and whole grains
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Avoid highly processed and sugary foods
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Get at least 30 minutes of moderate exercise daily
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Stay hydrated and limit sugary drinks
3. Follow a Nutrient-Rich, Anti-Inflammatory Diet
While no food can prevent cancer, certain diets can reduce inflammation, regulate hormones, and support overall health — all of which can help lower cancer risk.
Best foods for ovarian health:
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Leafy greens (spinach, kale)
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Cruciferous vegetables (broccoli, cabbage)
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Omega-3-rich foods (salmon, flaxseed)
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Berries and citrus fruits (antioxidant-rich)
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Turmeric and garlic (anti-inflammatory)
Avoid or limit:
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Red and processed meats
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Refined sugars and trans fats
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Excess alcohol
4. Stay Physically Active
Regular physical activity helps regulate hormones, reduce inflammation, and boost the immune system. Exercise also helps in maintaining a healthy weight.
Aim for:
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150 minutes of moderate aerobic activity per week (e.g., brisk walking, cycling)
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Strength training exercises twice a week
Even light daily activities like gardening, dancing, or walking the dog contribute to your overall movement.
5. Use Oral Contraceptives (If Appropriate)
Studies show that women who use oral contraceptives (birth control pills) for five or more years have a significantly reduced risk of ovarian cancer. The hormones in the pill suppress ovulation, and fewer ovulations over a lifetime appear to lower risk.
Important: Birth control pills are not suitable for everyone and may carry risks. Talk to your doctor before starting any hormonal medication.
6. Consider Your Reproductive Choices
Pregnancy and breastfeeding may offer some protection against ovarian cancer. Women who have given birth and breastfed tend to have a lower risk. Each full-term pregnancy decreases your risk slightly, according to multiple studies.
That said, you should never make reproductive decisions based solely on cancer prevention. Always consider your personal goals and health needs.
7. Avoid Unnecessary Hormone Replacement Therapy (HRT)
Hormone replacement therapy can be useful for managing menopausal symptoms, but long-term use of HRT — especially combined estrogen-progestin therapies — has been linked to increased ovarian cancer risk.
If you’re considering HRT:
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Use it at the lowest dose for the shortest duration
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Discuss non-hormonal alternatives with your doctor
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Monitor your health regularly
8. Get Genetic Testing If You Have a Family History
If you have a strong family history of breast, ovarian, or colon cancer, you may carry a BRCA1 or BRCA2 gene mutation, which significantly increases your risk. Genetic counseling and testing can help you understand your options.
Preventive options may include:
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More frequent screenings
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Risk-reducing medications
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Prophylactic surgery (removal of ovaries or fallopian tubes)
At Action Cancer Hospital, we offer genetic counseling to help patients and families understand their risk and make informed decisions.
9. Schedule Regular Gynecological Check-Ups
While there’s no universal screening test for ovarian cancer, routine pelvic exams and ultrasound screenings can detect abnormalities early. Discuss your risk profile with your doctor and ask if additional testing is right for you.
Key screenings may include:
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Pelvic ultrasound
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Transvaginal ultrasound (TVUS)
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CA-125 blood test (not always reliable, but useful in high-risk women)
10. Know the Warning Signs and Listen to Your Body
One of the most effective forms of early prevention is body awareness. The early symptoms of ovarian cancer are vague but persistent.
Watch for:
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Abdominal bloating or swelling
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Pelvic or lower abdominal pain
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Feeling full quickly when eating
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Frequent or urgent urination
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Fatigue, indigestion, or changes in bowel habits
If these symptoms last more than two weeks, see a gynecologic oncologist or cancer specialist immediately.
Action Cancer Hospital: Your Partner in Ovarian Cancer Prevention and Care
At Action Cancer Hospital, we are dedicated to women’s cancer care. Our expert team of gynecologic oncologists, surgeons, and nutritionists offers comprehensive prevention programs, genetic testing, early screening, and advanced treatment options for ovarian cancer.
Whether you're concerned about your risk or seeking a second opinion, our specialists are here to guide you every step of the way.
Conclusion: Small Changes, Big Impact
While ovarian cancer may not be completely preventable, you have more power than you think. From maintaining a healthy weight and eating a nutrient-rich diet to being vigilant about your family history and medical screenings — your lifestyle choices truly matter.
Prevention starts with awareness, and awareness starts with you. Let Action Cancer Hospital be your trusted partner in the journey toward better health and peace of mind.
Stay proactive. Stay healthy. Stay informed.
For appointments or consultations, contact Action Cancer Hospital – your trusted Ovarian Cancer Hospital in Delhi.
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